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YOGA NIDRA FOR CANCER PATIENTS

 

Cancer is afflicting more and more people in our sacred community so it has become a focus of...

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Inspire Living Group Session (Replay)

 

We had a really close and personal group this Sunday who opened up to tell their personal stories...

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SANKALPA SERIES

Sankalpa Series 1

Desire is the root of all human existence. It is the natural force of...

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WHAT IS THE CAUSE OF INFLAMMATION?

There is a lot of information out there about inflammation and how to treat it, but not much is...

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FORGIVNESS MEDITATION

What are you holding on to as you approach the new year and what or who do you need to let go of...

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PRANAYAMA SERIES

The breath at the basic level is our life force that keeps our system alive and on a more...

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AYURVEDA SERIES

Ayurveda Series 1- Fundamentals

n this first part of the series we will go through the...

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COMPASSION MEDITATION

Yogini is in the forest in India performing her rituals and sadhana for the first time in a...

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YOGA BANDHA SERIES

The Science of Mudra & Bandha

Understand the science and benefits of adding yoga mudras...

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CHAKRA KRIYA WITH MANTRA

The mind is a force of limitless power and potential, although most of this power goes untapped...

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