We had a really close and personal group this Sunday who opened up to tell their personal stories of growth and evolvement, which is always so inspiring and encouraging to hear.
We discussed many of the Yogic practices and Ayurvedic principles which we can all add into our daily routine, which start to shape how we live and how we think.
Our lifestyle is made up of our habits which we have collected over the years and to shift out of old habits and into new ones it takes time and patience- but above all it takes willingness.
Thank you to all who attended and shared their stories. We love you and support you in all you do.
Yogini & Yogi