We founded this site for seekers and practitioners like you to be able to gather and find the support needed on your journey towards a healthier lifestyle and spiritual awakening through Ayurveda and Yoga. There is a seeker in all of us who wants to know more and be more, but needs guidance and direction. We are fortunate to have been trained and guided by lineage based Masters of these ancient sciences while living and practicing in India. The content of this site is rooted in the wisdom and practices that were given to us during that time. This journey is life changing in the most beautiful of ways and it is our hearts intention that all of you live healthier happier lives by what we share with you.
Yoga Nidra is a systematic method to experience deep states of meditation that can be done by anyone at any age even if they have never meditated before. The practice of Yoga Nidra induces relaxation and clears the nerve pathways to the brain, restoring imbalances and redirecting energy for healing and rejuvenation.
It alters brainwave patterns to help you move into your subconscious mind, where you can change unwanted patterns of thought, behaviour, and emotion. It brings balance to the body and mind and creates a new neuronal pattern that helps one to feel balanced under any circumstance.
It balances one's emotions and develops willpower to control emotional reactions in daily life. It allows you to receive intuitions from the unconscious mind enabling you to find answers to all challenges.