Yoga Nidra induces relaxation and clears the nerve pathways to the brain, restoring imbalances and redirecting energy for healing and rejuvenation. It alters brainwave patterns to help you move into your subconscious mind, where you can change unwanted patterns of thought, behavior, and emotion. It brings balance to the body and mind and creates a new neuronal pattern which helps one to feel balanced under any circumstance. It balances ones emotions and develops will power to control emotional reactions in daily life. It allows you to receive intuitions from the unconscious mind enabling you to find answers to all challenges.
Runtime: 130 minutes. 13 minutes of tutorials and 117 minutes of meditations.