A Systematic Method To Experience Deep States Of Meditation For Any Age Or Stage Of Practice
Yoga nidra is a systemic method that enables one to experience deep states of meditation. It can be done by anyone at any age even if they have never meditated before.
It was brought to the world in 1965 by one of India’s great spiritual leaders, Swami Satyananda Saraswati, who saw an epidemic of stress and tension on the horizon due to our inability to adapt to the pace of modern life and relax.
The subconscious and unconscious mind are the most powerful forces in a human being, they make up 95 percent of our total consciousness and it is vital for our health and happiness that we develop the ability to access these waves. They are also the waves of our creativity, will power and intuition which enable us to overcome adversity, reach our goals, have clarity of thought to make the right choices, and positive thinking so that we can live a more meaningful and peaceful life. They also give us access to the source of our behavioral patterns which are stored in the subconscious and enable us to transform ourselves by reconstructing the patterns that are causing us to suffer.
"There is no practice that I have ever done which has brought me so much peace and calm as Yoga Nidra."
"All I can say is practice this technique and experience for yourself how clear and focused you will become after just a few days."