Living Yoga will include:

Pooja-sacred rituals

We invite the higher energies to awaken within ourselves through rituals. Bindi is a symbol for the spiritual eye that is placed on the area between the eyebrows after purification practices. This helps to focus the mind from the outer objects and direct our attention to a higher awareness.

Shatkarma cleansing practices

Clearing the subtle channels of the body and mind for quicker thinking and to also clean out any toxicity which is trapped in channels throughout the body.  This especially includes the passage to the brain. These are done before you commence your Yogic practices.

Asana postures

Practicing postures while going through each one until you are doing them correctly and fluidly. The goal of asana is flexibility, detoxifying and creating stillness so you can sit still for the rest of the yogic practices.

Pranayama breathing

To bring the vital force of the body under the control of the mind we use various breathing methods. The breath also holds the key to calming the mind and bringing down things like the heart rate and blood pressure for better concentration and focus.

Dharana concentration

Once the mind is calm the senses will need controlling so they don’t disturb our concentration. Contemplation and focus practices of dharana will be used to take the senses from outer distractions to inner silence. 

Mantra sound vibration

Mantras are used to get the mind to be very focused and one pointed. Using sound vibrations with distinctive energies will allow the mind to prepare for deeper meditation.

Dhyana meditation

This practice will spontaneously happen as a result of all the other practices. It is the moment you move beyond your mind and thoughts and into the depths of your intuition. This is where many of your deep desires and questions are fulfilled.

Living Spiritually will include:

How to see everything in life as a spiritual practice

Once you put more focus on spiritual living, you come to the understanding that everything in your life that is happening for you (not to you), is giving you the opportunity to burn karma and grow in life.

How to turn all life’s actions into an act of Bhakti or love.

Living by loving principles of unity come from opening the heart chakra and not the mind. The heart is the seat of the Divine and love. The mind is the seat of reason and practicality. It takes yogic practices to operate out of the heart and to share love in a natural way.

How to cultivate awareness in your speech

This is so you are not only speaking the truth but never having fear of the outcome. These days people know how to be polite but not sincere and speak their truth with compassion. There is an art to being authentically real and you will learn this art throughout the weekend.

How to communicate the the Yogic way

Words are only part of communication.  There are many other ways to communicate through the use of energy. There is body language, mind connectivity and spiritual conscious downloads.

How to cultivate equal partnerships or relationships of unity and love

Relationships are the most complex interactions we have in our daily life. Here you will learn to be so comfortable with yourself that your relationships will also evolve beyond just surface interactions or excess sensitivity.

Develop healthy daily habits

Your habits make up your whole day. Here we will discuss healthy habits and how to cultivate them while being aware of more subtle habits we might not even be aware of which are causing pain and suffering.