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Ayurveda Yoga Shop About Dosha/Guna CONTRIBUTE

 

 

 

 

Pranayama

 

 

 

Pranayama (Breathing) Practice

 

Kapalbhati (Breath of Fire)

This practice balances and strengthens the nervous system, tones the digestive organs, purifies the nadis (channels), removes sensory distractions, energizes the mind, has a cleansing effect on the lungs and is effective in healing respiratory disorders.

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