As you keep going deeper in your practice and realizing how grounded you are becoming by making a commitment to your mental health, this practice will help you maintain this serenity and calm by ‘cleansing’ your subconscious of old thoughts which keep you in the same habits and patterns.
A powerful practice where your awareness travels from one chakra to the next awakening energy in each center increasing its power and bringing balance to the body and mind.
An ancient practice called “shruti” where teachings are given during deep meditative listening expanding your knowledge and awareness of the body and mind as you explore its subtle layers and functions.
Discover the location and attributes of each energy center while chanting their specific bija mantra (seed sound vibration).
Meditation with the tamboura takes the mind inwards while harmonizing the senses to be still. This meditation is part of Yogi's meditation compilation series available for download in the site's shop.
This is a track to play during meditation. You can also focus the sound on different chakra points like the 3rd eye or heart area. It is also good to play in the background while you are working or reading at the home.
Using mala beads to practice meditation is very beneficial for people who have very restless minds. This meditation is part of Yogi's meditation compilation series available for download in the site's shop.
Meditating on the breath is a good way to start to get the mind to focus before moving on to other forms of meditation practice. This practice is from Yogi's meditation compilations series available for download in the site's shop.