Daily Practice 1
Start you simple and quick practice each day with these series of asana postures, one quick breathing method and sitting still for a quiet moment of reflection.
Daily Practice 2
Once you have practiced your daily practice 1 series and become comfortable and stable in this routine, try advancing to add more practices in the series 2 video which requires a little more commitment and dedication.
Daily Practice 3
Daily Practice 3 brings on a little more of a challenge to the mind as more focus is needed to work through each posture and practices. With each practice an extra level of awareness and conscious presence is needed to benefit fully in this practice.