CLICK TO JOIN OUR COMMUNITY
Ayurveda Yoga Shop About Dosha/Guna CONTRIBUTE

 

 

 

 

Asana

 

 

 

Asana (Posture) Practice

 

Yoga Level 2 (30 Minutes)

This session is for more long time practitioners who have been practicing for 1-2 years.

 

Yoga Level 3 (45 Minutes)

This session is for more long time practitioners who have been practicing for over 2-3 years.

 

Restorative Yoga (15 Minutes)

This practice is gentle on the body and slower. It is for people who might have injuries, limitations in movement, pregnant or feeling that the mind and body need some love and care right now.

 

Yoga to Open Hip and Thighs (33 Minutes)

This session is curated especially for opening the hips and thighs so you can start to become comfortable with sitting on the floor for much longer periods of time, and especially for breathing and meditative practices.

 

Yoga to Strengthen Abs and Core (29 Minutes)

 

Yoga for Lower Back Pain (30 Minutes)

Close

GET ALL THE WEEKLY WISDOM

Receive our weekly email digest with the latest content from Yogi Cameron & Yogini Jaima