AYURVEDIC
DAILY ROUTINE
How do you really feel in the morning?
Are you looking to build a daily routine that can promote longevity and optimal health? Do you wish to synchronize your schedule with nature's rhythm? Do you wish to be disease-free for the rest of your life? Do you want to live a longer, better, and happier life?
Our generation is usually always going through a tough phase. Late nights at work, early meetings, and hectic social life are just a few things that add to our everyday stress. But the main cause for your distress is the lack of a regular schedule. Our forefathers never had to worry about stress since they maintained a disciplined Dinacharya that they followed faithfully.
This helps keep the doshas in balance, controls the body's biological cycle, promotes discipline and happiness, and reduces stress.
A lack of routine can also cause many lifestyle disorders such as obesity, hypertension and stroke, diabetes, coronary heart disease, dyslipidemia, cancer, arthritis, anxiety.
Master Your Daily Routine with Ayurveda
With self guidance and group support, you've found a safe place to learn Ayurvedic daily routine that promote health and longevity.
INTRODUCING...
MASTERED AYURVEDIC DAILY ROUTINE
LEARN ROUTINES THAT MATTER THE MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Clear your mind with meditation
- Connect with your body through yoga
- Align your vision with your reality
It’s time to nurture yourself like never before.
STEP #1
Learn how to set intentions and plan your day mindfully.
STEP #2
Learn the benefits of drinking hot water and how to incorporate it into your daily routine.
STEP #3
Learn how to perform 7 postures correctly to open up quickly.
STEP #4
Learn full breath techniques.
STEP #5
Discover psychic Kriya to open chakras in your body.
STEP #6
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