Mudras & Bandhas Practice

Pashinee Mudra

This practice brings balance and tranquility to the nervous system, induces sensory withdrawal, stimulates all spinal nerves and massages the digestive organs.

Shanmukhi Mudra

This practice stimulates and relaxes the nerve muscles of the face, introverts awareness and induces a state of sense withdrawal.

Yoga Mudra

This practice is an excellent preparatory practice for meditation, inducing a sense of relaxation and relieving anger. It also releases tension bringing on a feeling of tranquility, while stretching the back and opening the nerves which contribute to good overall health.