This session is for more long time practitioners who have been practicing for 1-2 years.
This session is for more long time practitioners who have been practicing for over 2-3 years.
This practice is gentle on the body and slower. It is for people who might have injuries, limitations in movement, pregnant or feeling that the mind and body need some love and care right now.
This session is curated especially for opening the hips and thighs so you can start to become comfortable with sitting on the floor for much longer periods of time, and especially for breathing and meditative practices.
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