Yogi Cameron: Hi everyone this is Yogi Cameron.
Yogini Jaima: And I'm Yogini Jaima. We wanted to share with a classic Ayurvedic blend for detoxifying and rejuvenating the body. And that is cumin, coriander and fennel.
Yogi Cameron: Now this is in the seed form, you have the powder form and the seed form, they're different. The powder form you just pour the water on it, you let it steep for five minutes and you're good to go. This version you've got to boil it. Now in the seed form it's even better because it gets more potent.
So say you have stomachache, you have colitis, you have acidity, this is a great blend for that. And you do the cooking bit to make it as potent as possible so when you drink it it has that healing effect just like a medicine.
Yogini Jaima: It's also a great blend for the female. It helps with PMS, it helps with bloating, it helps with hormonal fluctuations. So it's something that you can keep in a thermos and drink throughout the day all month long because we're cyclic as women and it will help us balance. It's very easy to make this. It's equal proportions, just get coriander seed, cumin seed and fennel seed. Drop equal amounts all into a jar, mix it together and there it is.
You can use it anytime. Take about a tablespoon and a half for every five cups of water. Bring it to a boil and let it simmer for about 10 to 12 minutes. The longer you simmer, the more potent it will become but also the stronger that it will become. And then there it is. You have it to drink throughout the day.
Yogi Cameron: Very simple herbs to find in all shops. So we usually go to an Indian store to buy these because they bring them from India and we know they're coming from the source as well where they are already grown. So happy drinking, happy healing and make yourself as much of this as possible because it will heal you of many different disorders.
Yogini Jaima: Namaste.